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CORE FIVE COACHING

Fitness & Nutrition Coaching

THE CORE 5

1. Fitness

There are a lot of styles of exercise. The BEST one hands down is the one that is appropriate for you right now!

A lot of us get stuck into doing the same routine that "worked" for us in the past.

Life changes all the time, so our exercise routine must adapt with it!

Why would your body change if it doesn't need to?

THE CORE 5

1. Fitness

There are a lot of styles of exercise. The BEST one hands down is the one that is appropriate for you right now!

A lot of us get stuck into doing the same routine that "worked" for us in the past.

Life changes all the time, so our exercise routine must adapt with it!

Why would your body change if it doesn't need to?

2. Nutrition

Have you ever felt like you wanted to pull your hair out?

You've been grinding away at the gym, but your body doesn't look or feel like you hoped?

We all have a cup that fills up with our daily stresses.

It's going to be hard to make progress if there aren't any techniques to handle those inevitable stressful situations!

2. Nutrition


You are what you eat. Fueling the body for your current goals is key to actually achieving those goals, especially for fat loss.

With a world of fad diets and information overload it's no surprise that there is confusion on what you should be eating.

Nutrition is meant to make you feel your best.

3. Stress

Have you ever felt like you wanted to pull your hair out?

You've been grinding away at the gym, but your body doesn't look or feel like you hoped?

We all have a cup that fills up with our daily stresses.

It's going to be hard to make progress if there aren't any techniques to handle those inevitable stressful situations!

4. Sleep

Have you ever felt like you wanted to pull your hair out?

You've been grinding away at the gym, but your body doesn't look or feel like you hoped?

We all have a cup that fills up with our daily stresses.

It's going to be hard to make progress if there aren't any techniques to handle those inevitable stressful situations!

4. Sleep


No matter where we are in our journey, we ALL do this every single day.

We need to recover from what life throws at us. Do you have a nightly routine like your morning routine?

Are you prepared to get those precious ZZZs or just hope you fall asleep when the head hits the pillow?

5. Purpose

This is what keeps us going and a lot of us searching.

Knowing your why is key to staying disciplined throughout the journey.

There will be times where change is hard, but knowing why you are doing what you are doing will make it easier.

Do you want the best physique?

Be the best boss? Best spouse? The options are endless!

5. Purpose

This is what keeps us going and a lot of us searching.

Knowing your why is key to staying disciplined throughout the journey.

There will be times where change is hard, but knowing why you are doing what you are doing will make it easier.

Do you want the best physique?

Be the best boss? Best spouse? The options are endless!

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