My name is Tyler Parks.


My journey started back in 2010, training in martial arts and lifting weights with my dad in our garage. That’s where I learned that fitness isn’t about chasing the latest trend or living on chicken and broccoli.

Over time, I realized something important: this isn’t just about workouts and meal plans. It’s about your mindset, your habits, and finding what actually works for you.

You don’t need to spend hours in the gym, follow some extreme diet, or stress over every little detail to look and feel better. What you need is a simple plan built around your life.

That’s why since 2018, I’ve been helping people transform their health by focusing on 5 core pillars.

I’m always learning and experimenting so my clients don’t have to guess. My goal is to make health and fitness clear, doable, and sustainable, so you can spend more time enjoying life and not worrying about the latest trend.


QUALIFICATIONS

Completed

  • Ace Certified Personal Trainer

  • Mindpump Fitness Coaching

  • GGS (Women's Coaching Specialist)

  • CPPS (Certified Physical Preparation Specialist) Level 1 & 2

  • Precision Nutrition Level 1

  • Nutrition Coaching Institute Level 1

In-Progress

  • GGS Menopause Coaching Specialist

  • GGS Menopause Coaching Plus (GLP-1s, HRT & More)

  • Precision Nutrition Level 1 SSR (Stress, Sleep, Recovery) Coaching

  • Precision Nutrition Change Psychology

  • Stick Mobility