COACHING SERVICES

1:1 Virtual Coaching

You get coaching that isn't tied down to just an hour of personal training. A tailored workout plan, simple nutrition guidance, and real accountability to keep you on track.

This isn't a "here's your plan, see you next week" kind of deal. Because life changes, your plan changes with it, and you've got me in your corner the whole way.

Weekly Check In

Hybrid Small Group
Personal Training

In-person training to refine your form, cheer on others
+ full online support so you stay on track between sessions!

Limited Time slots & 3 people max per slot
At Vanguard Key Club in Rochester, NH.

The Core 5 Method

Phase 1: Revive

We build the foundation. We start with simple, do-able habits so you start feeling better right away.

Focus

  • Short, efficient workouts you can do from home or the gym.

  • Food photos & simple nutrition additions

  • Coming up with tools to soothe stress

What to expect

  • Happier, positive mood

  • Waking up feeling rested

  • Sharper, clearer mind

Phase 2: Elevate

Level up your training, sharpen nutrition habits, and improve recovery so you perform better everywhere in life.

Focus

  • Improved metabolism

  • Building lean muscle

  • Nourishing the body

What to expect

  • Longer-lasting energy

  • Yardwork, playing with kids become easier

  • Deeper, more restful sleep

Phase 3: Refine

We refine your body & mindset. Learn how to lose fat without giving up all the foods you love.

Focus

  • Accelerated fat loss WITHOUT eating 1200 calories a day.

  • Protecting your metabolism

  • Recovering & staying stress-free

What to expect

  • Clothes fitting better

  • Body feeling more defined

  • Confidence when entering the room

Phase 4: Flow

Live it for life. Bring everything together so health feels natural, not forced, and you can maintain results long-term, even through holidays & travel.

Focus

  • Putting all the skills together

  • Learning how to navigate health intuitively

  • Knowing how to maintain results

What to expect

  • More trust in yourself

  • Living in line with what matters most to you

  • Calm, relaxed state of mind