COACHING SERVICES

IN-PERSON SERVICES

In-home Personal Training

I travel to you! No traveling, no judgement, just personal training in the comfort of your own space.
Available for Dover NH & surrounding areas.

Plans for 1-3 sessions per week depending on your goals.

Additional add-on services include fitness programming, nutrition & habit coaching

ONLINE SERVICES

Online Fitness & Nutrition Coaching

We create a program designed to work WITH you, not against you. Take the stress of guesswork out of the picture.

Here's what to expect..
Accountability & Guidance
Fat loss
More energy
Feeling awesome

ONLINE SERVICES

HYBRID SERVICES

Personal Training + Online Coaching

All the benefits of online fitness & nutrition coaching with a little extra.
1 Personal Training session per month to compliment the virtual work.
Face to face limited to Dover NH & surrounding area

All of these require prior screening and consultation before signing on

How to get started!

Step 1: Reach out

Reach out to schedule a free discovery call. We will go over where you're at, your goals and why they are important to you.

Step 2: The plan

We create a plan of exactly what you need to do to get where you want to be. No more guessing or "falling off the wagon".

Step 3: Enjoy life

Enjoy the freedom of walking around with confidence. Enjoy feeling healthy without sacrificing everything you love.

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603-923-9083