COACHING SERVICES

Virtual Coaching

Work directly with me anywhere, anytime. Through the 4-phase Core 5 Method, we’ll build lasting habits across the 5 Core Pillars — Fitness, Nutrition, Sleep, Stress, and Purpose.
You’ll get personalized workouts, simple nutrition guidance, and real accountability — all tailored to your life

Weekly Check In

Virtual Coaching + Mobile Personal Training

Hands-on coaching where I bring the Core 5 Method to you. In-person training to refine technique, plus full online support so you stay on track between sessions.

Limited to Strafford County NH & York County ME.

The Core 5 Method

Phase 1: Revive

We build the foundation. We start with simple, do-able habits so you start feeling better right away.

Focus

  • Short, efficient workouts you can do from home or the gym.

  • Food photos & simple nutrition additions

  • Coming up with tools to soothe stress

What to expect

  • Happier, positive mood

  • Waking up feeling rested

  • Sharper, clearer mind

Phase 2: Elevate

Level up your training, sharpen nutrition habits, and improve recovery so you perform better everywhere in life.

Focus

  • Improved metabolism

  • Building lean muscle

  • Nourishing the body

What to expect

  • Longer-lasting energy

  • Yardwork, playing with kids become easier

  • Deeper, more restful sleep

Phase 3: Define

We refine your body & mindset. Learn how to lose fat without giving up all the foods you love.

Focus

  • Accelerated fat loss WITHOUT eating 1200 calories a day.

  • Protecting your metabolism

  • Recovering & staying stress-free

What to expect

  • Clothes fitting better

  • Body feeling more defined

  • Confidence when entering the room

Phase 4: Flow

Live it for life. Bring everything together so health feels natural, not forced, and you can maintain results long-term, even through holidays & travel.

Focus

  • Putting all the skills together

  • Learning how to navigate health intuitively

  • Knowing how to maintain results

What to expect

  • More trust in yourself

  • Living in line with what matters most to you

  • Calm, relaxed state of mind

Prices

Virtual 1:1 Coaching

- First month $500, then $250 monthly.

Virtual 1:1 Coaching & Mobile Personal Training

- $675-$1325 monthly